Mindfulness Courses
8-Week Mindfulness-Based Stress Reduction
Recommended to those suffering from chronic stress, tiredness, anxiety, disturbed sleep, and sense of overwhelm, our MBSR course is a globally recognised Mindfulness Course.
Learn all about the psychological and physical benefits of Mindfulness, and its impact on our emotions, actions, and wellbeing.
Mindfulness Courses
8-week Mindfulness-based Stress Reduction
The MBSR course is a globally-recognised Mindfulness Course, and understood to be the most well-researched Mindfulness course in the recent decade. It’s framework was designed by Jon Kabat-Zinn, an established American Doctor and Professor, founder of the Stress Reduction Clinic, and Centre of Mindfulness in Medicine and Health Care. Thousands of people have benefited it worldwide. Recommended to those suffering from chronic stress, tiredness, anxiety, disturbed sleep, and sense of overwhelm. Mindful Globe is passionate about bringing this course to the wider public and communities. We invite you to begin or deepen your Mindfulness journey with us.
Mindfulness Retreats
Our silent guided Mindfulness retreat is perfect for those who would like to experience some peace, space and calm. Meditate, unplug, relax and unwind.
This retreat offers silent participation in a range of Mindfulness, Self-compassion, and Self-reflection practices, as well as periods of silence.
Mindfulness Retreats
Mindful Globe offers a silent guided Mindfulness retreat for those who would like to experience some peace, space and calm. This retreat offers silent participation in a range of Mindfulness, Self-compassion, and Self-reflection practices, as well as periods of silence. Previous participants reported greater clarity, spaciousness, calm, and a sense of perspective.
Life Coaching
Mindfulness-Based 1:1 Program
Break through the challenges and roadblocks, limiting beliefs and unhelpful thinking patterns that are holding you back and, empower yourself to create the life you really want.
Our unique mindfulness-based 1:1 coaching experience combines mindfulness practices and breathing techniques with the coaching approach. We offer a variety of coaching services, including Executive, Life and Transformational.
Life
Coaching
Mindfulness-based 1:1 program
Mindful Globe offers a unique mindfulness-based 1:1 coaching experience. We offer a variety of coaching services, including Executive, Life and Transformational. We combine mindfulness practices and breathing techniques with the coaching approach to break through the challenges and roadblocks, limiting beliefs and unhelpful thinking patterns to clear the path to your dream and empower you to choose the life you want.. As such, we offer private coaching sessions in a number of Central and South East London locations, or online.
Workshops & Events
Our workshops and events are based on the themes of Mindfulness, Mindful Living and Lifestyle.
We also run bespoke workshops and talks, which are tailored to your needs and help bring Mindfulness into your team.
Workshops and Events
Mindful Globe offers a number of workshops on Mindfulness, Mindful Living and Lifestyle. Click the button below to explore more. We also run bespoke workshops and talks, which are tailored to your needs. Recent workshops included Team Building, Performance and Resilience, Kindness at the Workplace and Managing Anxiety. We also offer unique programs to Mental Health Professionals, Lawyers, Bankers, etc. We can tailor our programs and workshops to best suit your needs and bring Mindfulness into your team.