Testimonials:
‘Thank you for these classes, they were really useful and always started the day off well.’
Candy B.
‘I find the mindfulness classes which you run super useful. My mind is calmer and more focused, as a result of regular mindfulness practice’
Liam S.
‘MBSR helped me to understand my thoughts clearly and because of that I respond to situations clearly’
Akhilesh Sh. (July 2019 Mindfulness-based Stress Reduction Course)
‘Just wanted to thank you for the great work you are doing, I am really enjoying the classes and the home learning practices.’
Guido Vaciago, London Stock Exchange Group (September 2019 Mindfulness-based Stress Reduction Course)
‘I found the January taster classes on mindfulness very interesting to explain the concept and illustrate the benefits. Since then I have tried to attend your drop-in sessions when I can and I find these a really useful tool to practice mindfulness, and understand how it can help me in my career and personal life. Saturday classes are great way to start the day, and always makes me feel more positive about the weekend.’
Anita P