Mindfulness-based Stress Reduction 8-week course is designed to support our mental health, physical wellbeing, and emotional intelligence.

Course on Stress Reduction and Deepening your Mindfulness Practice.

Mindfulness-based stress reduction is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life’s difficulties and physical and/or mental illness. MBSR is currently widely used to bring around benefits of wellbeing and calm. Thousands of people around the world participated in MBSR programs.

MBSR is a step by step program for stress reduction. It’s composed of two main components: mindfulness meditation and mindful movement. The benefits of regular Mindfulness practice include clarity of mind, a great sense of calm, stabilised blood pressure, the ability to relax and see the perspective, and a greater sense of wellbeing. It has scientifically been established that regular practice of Mindfulness positively contributes to mental, physical and emotional aspects of our lives.

More about the course:

• It is an effective and established way to try a new and sustainable tool to cope with the challenges of daily life
• It is inclusive, secular, and informative
• It offers you some space to yourself, and an opportunity to meet new people on the same journey as you
• There is no need to have any prior experience in Mindfulness

Key details:

• The course is 8-week long with a recommended retreat day during the studies
• Weekly 2-hour online (LIVE) class @ 18:00 – 20:00, every Monday
• It is not advisable to miss more than 2 classes

During the course, participants are invited to have an open mind and an open heart, as well as a full commitment to the program.

About Mindful Globe project:

• We are secular, accessible and inclusive
• We are global and inclusive of all backgrounds
• We have been there, so we could provide a compassionate and understanding atmosphere for you
• We will provide you with all the essentials, you just have to turn up

About the Teacher

Dilya is the founder of the Mindful Globe project and the lead teacher. Di has been on a Mindfulness journey for over 6 years. When her own practice brought a range of positive benefits to her mental, and physical health, as well as a new perspective and tools to deal with life’s challenges, she decided to start sharing Mindfulness-based practices and techniques to calm and settle the mind with everyone else..

Di’s teaching started in a corporate world in the City (London), where she is established as a successful financial services professional. She founded a Mindfulness Community to share her experience, latest scientific results, guide meditations, and offer talks on wellbeing. She is offering sessions to everyone, who is looking for a sustainable solution to support them through their mental health challenges, life-changing events, inability to focus, and finding their life purpose. Di offers Mindfulness drop-in sessions, Transformational Coaching, Talks and Mindfulness-based Stress Reduction Courses. Di is trained to teach Mindfulness-based practices, Compassion-based practices, Loving-Kindness meditation, and various visualisation practices for greater wellbeing and personal growth. She accomplished a number of Mindfulness courses, including MindfulnessUK Teacher Training.