In our busy modern world, we can sometimes find that we run about our daily lives, scared to miss on something important or interesting. Looking for ways to get more excitement and extraordinary in our lives, we rush through the days, and sometimes months. This is indeed part of human

Mindful consumption is an easy way that we can begin to cultivate mindfulness in our life, bringing a wide number of benefits for our body, mind and for the environment around us.. Mindful consumption is the act of being mindful when making choices around the way you use, buy or

“Thought is not reality; yet it is through Thought that our realities are created.” — Sydney Banks When it comes to our thoughts, we, as a society, place a lot of value on our ability to think. From an early age, and throughout our lives, we are taught to think,

“No Matter how hard the past, you can always begin again” – Jack Kornfield I was recently asked to explain what mindfulness is for me. Since the use of the word has become more widespread, many feel that it has perhaps ‘lost its soul’. And so, following the past year’s